How practicing Love and Kindness can change the world

But what can I do? I am only one person! Say 8 billion people.

My purpose is to spread well-being and kindness to all being everywhere. Never underestimate how much power you have. Do you know the butterfly effect?  A flap of the wing of a butterfly can create a tsunami in another part of the world! The term was coined in the 1960s by Edward Lorenz, a meteorologist at MIT. Lorenz discovered the effect while running a weather simulation on a computer. He rounded off one of the parameters from 6 decimal places to 3, and the simulated weather was completely different two months later. 

It also reminds me of the humming bird story from Pierre Rahbi. One day, there was a huge forest fire. All the terrified animals helplessly watched the disaster. Only the hummingbird decided to take action, going to get a few drops of water in its beak to throw them on the fire.

Every little things counts. If you practice love and kindness you can change yourself, then affect the people around you and it might spread around them, and so on. Everyone can do his part.

If you like to try this 10 minutes meditation, you can click right here.

May you be happy, may you be peaceful, may you be filled with love.

Take care,

Gentle movements can improve your mood

Did you know that moving gently everyday in the morning, before lunch, in the afternoon or before you go to bed can improve your mood and your well-being?

Taking 10-20 minutes everyday to gently stretch your spine by lifting your arms up in the air, stretching to each sides, to the front and the back, twisting gently the spine by moving your arms from side to side can improve your range of movement. This is really accessible for anyone. According to your condition, you can stretch sitting on a chair, sitting in a crossed legged posture or on your heels (don’t hesitate to sit on a pillow) or standing firmly on both feet.

Make sure that you are aware of your breath. When you inhale (opening the body) stretch toward the sky and when you exhale (close the body) stretch to the side or to the front.

Don’t hesitate to contact me for a mini flow online or in person group or private class.

In the meanwhile, keep stretching, moving and take good care!