500 Hours Training Registered Yoga Teacher
About DOT YOGA
Hello! I am Dorothee Rechenberg, 500 hours certified Yoga teacher, Dance teacher and early childhood movement specialist. Come join me for a Yoga class to feel energized, centered and calm. We will center ourselves through a short meditation or breath work. Then we will warm up the body, and flow through standing and sitting poses in a gentle manner. We will end the class with a relaxation. You can book your spot through this link. Thank you for your interest, don’t forget to keep practicing Yoga on and off the mat for your ultimate well-being!
About your teacher:
I am Dorothee Rechenberg, I am french and I live in Atlanta since 2016. I am a 500 hours registered Yoga teacher with Yoga Alliance and I got my Dance Teacher certification in Paris in 2004. I started Yoga in 2007 in New York as I was studying Dance at DNA (Dance New Amsterdam). I remember the teacher explaining that I could let go of things that had happened before and things that will happen later to be in the « here and now». That was a revelation for me, especially in New York City’s stressful and fast-paced life. I decided to train online in 2020 at YOGA & AYURVEDA CENTER to share this state of well-being with the world. I am passionate about learning, always training more. Here are some of my Mentors like Lesley Fightmaster, Kino McGregor, Sadhguru, Headspace, Louise Hay. I am training in Ashtanga Yoga at Balance Yoga Atlanta and on Omstars in Miami, I am getting certified as a Children Yoga Teacher, I also practice Vinyasa, Yin and Restorative Yoga.
I am a childhood movement specialist and I teach Dance and Yoga to children in schools with Kinderdance Atlanta since 2022. I teach Gentle Yoga to adults in Memorial Park (Buckhead, Atlanta) and at the Garden Hills Community Center since March 2021 where I enjoy creating classes and adapting to my wonderful students. I created Dot Yoga to connect with nature and help people feeling great in their body and mind. I co-founded Intermission Atlanta in January 2025 to bring Wellbeing at Workplaces. I also give Workshops with The French Healing Collective: Yoga, EFT Tapping, Relaxation and Breathing specialists (check out the Gallery to see the previous Workshops!) I am guiding a meditation group every Wednesdays on Zoom. All this activities are part of my daily life and I practice all this modalities to feel good and spread the joy around me as far as possible!
Curent classes:
Mondays @ Garden Hills Community Center from 6 to7 PM Teen Yoga
7 to 8 PM Evening Yoga
Tuesdays on Zoom: Pre-natal Yoga 11:30AM to 12:30PM
Wednesdays Meditation on Zoom from 6 to 6:15 PM
Fridays @ Memorial Park Playground from 9 to 10 AM Morning Yoga
Fridays @ Garden Hills Playground from 10:30 to 11:30 AM Mom + Baby Fitness
Locations:
Garden Hills Community Center
339 Pine Tree Dr NE
Atlanta, GA 30305
Memorial Park Playground
650 Wesley Dr NW
Atlanta, GA 30305
MAY YOU BE HAPPY
MAY YOU BE PEACEFUL
MAY YOU BE FILLED WITH LOVE
TODAY AND EVERY DAY
What to bring?
Please bring a Yoga mat and a water bottle. You can also bring a towel to use as a prop or to lay on. I will have some mats available with blocks and straps in case you need it.
FOR OUTDOOR YOGA: we like to place a pic-nick blanket under the mats in case of humidity. I will also have some with me. You can wear sunscreen, bring some bug spray or bring an extra sweater/blanket according to the weather and the season.
There is no bathroom in Memorial park, make sure to use the bathroom before you come!
Yoga Disclaimer
Yoga is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs, including yoga. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in a yoga class.
The information provided on this website or in any of our yoga classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
Yoga, like any physical activity, involves risks and any individual's results may vary. By participating in our yoga classes, you acknowledge that you are participating at your own risk and release DOT YOGA STUDIO from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please let your instructor know and stop the activity immediately.
I have read and understood the above disclaimer. I acknowledge that my participation in the yoga class is voluntary and that I am participating at my own risk.