“Spreading well-being and joyfulness through movement, one heart at the time.”
Join me for gentle Yoga at the Memorial Park playground this Spring! Together, we will explore the profound Yoga Sutras of Patanjali, which will add a little philosophy to our gentle Yoga practice. Come and enjoy some mindful movements while discovering the rich and ancient knowledge that these texts offer. $15/class - SIGN UP HERE 
Welcome to the Gentle Yoga Spring Sessions! We invite you to join in the beautiful room of the Garden Hills Center for your evening practice, where you can take the time to unwind and let go of the stresses and challenges of your day. Allow yourself to feel refreshed and rejuvenated as you prepare to relax for the night ahead.$15/class - SIGN UP HERE
This class develops essential skills for Teens: strengthen the core for their posture, sustain a good cardio and incorporate stretches as they grow so fast! Mental health: focus the mind to enhance their memory, learn how to navigate emotions, center on their beautiful strengths... And mainly have FUN! Relax and enjoy a nice moment away from the screens! 10-16Years Old $12/class SIGN UP HERE
Summer Splash: Yoga Summer Program on the Go!!!
Summer Splash: Yoga Summer Program on the Go!!!
This summer, join Summer Splash: Your Yoga Summer Program on the Go with Dot Yoga—designed for those of you who are traveling, exploring new places, or just craving a flexible yoga routine that fits into your busy summer plans.With Summer Splash, we’ll come together once a week for a live Zoom yoga class—your chance to flow in real-time. Can’t make it live? No problem! I’ll send you the replay so you can practice at your convenience, no matter where you are. I’ll also offer an optional 15-minute meditation each week, perfect for those moments when you need a quick pause and recharge.Each week, you’ll receive a motivational post to keep the energy high and help you stay inspired. Plus, I’ll be checking in with you regularly in our private WhatsApp group where you can connect with fellow yogis, share your progress, and stay supported throughout your journey.Whether you're at home or traveling the world, Summer Splash gives you the flexibility to practice, grow, and stay inspired!
When your close friend announces her pregnancy and asks if you can recommend a yoga class, you take the initiative to organize one! Join us in Candler Park until early June, or participate via Zoom from the comfort of your home in case of rain. I will tailor the class to suit your due date and well-being. $15/class - SIGN UP HERE
Join us for an empowering brunch featuring freshly baked croissants and warm drinks. During this gathering, we'll explore Gentle Yoga, enjoy a short meditation, and learn EFT Tapping techniques to help you feel confident in your ability to transform. We look forward to sharing this invigorating experience with you!$35 - SIGN UP HERE
Meet me on Zoom for 15 minutes every Wednesdays from 6 to 6:15 PM EST to experience the present moment. I will guide you to a relaxing meditation where you can refresh your mind!NEW!!! *INTERMISSION WELL-BEING FOR EMPLOYEES *
NEW!!! *INTERMISSION WELL-BEING FOR EMPLOYEES *
SCHEDULE A WELL-BEING EVENT AT YOUR WORKPLACE
“If you are facing in the right direction, all you need to do is keep on walking”
- Buddha